MANAGING YOUR EMOTIONS

Life is full of unforeseen circumstances. And we have all kinds of feelings. We are not responsible or we can’t control these situations, but we are responsible for how we respond to them. Watch the series and learn how to deal with and manage your emotions.

Part 1 – Protect your heart and mind
Part 2 – Insecurities
Part 3 – Joy
Part 4 – Loneliness
Part 5 – Anger
Part 6 – Worries
Part 7 – Hurt
Part 8 – Sadness
Part 9 – Suprise
Part 10 – Stress
Part 11 – Frustration